Only 200 calories extra per day are required in the last three months of pregnancy. Pregnancy is not a time to diet but is a time to avoid excessive weight gain. Midwives will encourage you to be physically active and will provide information and support on dietary intake (eat well plate, portion frequency and size). All women are advised of their BMI and of the maternal and fetal risks associated with obesity. OptiMUM is a healthy lifestyle intervention and is based on national recommendations for pregnant women with a BMI >30kg/m2. diabetes) as well as increased risk of significant problems in subsequent pregnancies. In addition, excess weight gain in pregnancy and poor weight management in the postpartum period are associated with chronic obesity related problems (e.g. The maternal and infant complications associated with excess body fat include increased risk of miscarriage, pre-eclampsia, gestational diabetes in mothers and stillbirths, pre-term births and congenital abnormalities in the baby. It is estimated that over 50% of women of child bearing age are overweight or obese and almost 20% are obese when they conceive. You'll gain most of the weight after 20 weeks. There is only general advice that most women put on somewhere between 10kg and 12.5kg (22lb to 28lb). There are no official UK guidelines for how much weight you should gain over your pregnancy. The amount of weight that you should put on in pregnancy depends on what your BMI was before you were pregnant. It's an accurate way of telling whether or not your weight is in the healthy range. Your body mass index (BMI) measures your weight in relation to your height. A scan will give a better idea of how your baby is growing. Write today’s weight gain in the space provided on the weight gain tracker. If the measurement is smaller or greater than average your midwife may suggest you have an ultrasound scan. the spaces provided on the weight gain tracker. To check how well your baby is growing, your midwife will measure the size of your bump. Putting on more weight than you expected may affect your plan for labour. You will also be weighed during your third trimester, particularly if you have gained a lot of weight. Your midwife will weigh you the first time you see her, which will be at your booking appointment. Your body needs to change to help you grow your baby and to give him the best start in life. It's natural and healthy to put on weight during pregnancy.
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